Supplementation

Creatine

It is used to increase the amount of creatine phosphate you have in your muscle tissue. Creatine phosphate is than used to replenish ATP which acts as a quick energy source for activities that require quick bursts of energy such as strength training/weight lifting and sprinting.

The more creatine phosphate you have on hand, the more ATP can be replenished during bursts of all out effort. Consequently, you can push harder and longer in your workouts, because creatine intensifies the pace of energy production in your muscle cells.

BCAA's

They act as nitrogen carriers which assist the muscles in synthesizing other amino acids needed for anabolic muscle action. In simpler terms, BCAA's combine simpler amino acids to form a complex whole muscle tissue. In this action, BCAA's stimulate production of insulin, the main function of which is to allow circulating blood sugar to be taken up by the muscle cells and used as a source of energy. This insulin production promotes amino acid uptake by the muscle.


During intense weight training the body is normally in a highly catabolic condition. At this time glycogen stores are being rapidly depleted and the liver in turn must synthesize glucose by a conversion of L-Alanine. Alanine makes up over half of the amino acid content released from muscles during exercise.
The release of BCAA's is generally recognized as the signal to the body to stop protein syntheses in the muscles, especially during times of stress. Providing the Branch Chain Amino Acids, especially during those times of stress may profoundly affect this signal and allow protein synthesis to continue onward.

Glutamine

L-Glutamine plays a very important role in protein metabolism. Research shows that after intense workout glutamine levels in the body drop 50%. The body relies on glutamine as cellular fuel for the immune system; studies have shown that taking glutamine can minimize the breakdown of muscle tissue & improve protein metabolism

Nitric Oxide

Bodybuilders and athletes know that Nitric Oxide is a valuable part of their success because it’s responsible for blood flow, oxygen delivery, glucose uptake, muscle velocity, power output, and muscle growth.

Increasing Nitric Oxide levels can deliver continuous muscle benefits like:
Faster gains in lean mass
Greater strength
Providing better muscle recovery
Increasing endurance

When you exercise hard, Nitric oxide opens the blood floodgates, allowing blood to surge in. This is the "pump" so coveted by bodybuilders and athletes alike. But exercise-induced pumps are only temporary. They disappear soon after exercise has ended.
But new and effective NO stimulator formulations are changing that. The muscle pump you get from these supplements can help you retain that post-exercise, blood-engorged, rock-hard condition longer than before. Even massive, vein-popping pumps show no sign of diminishing. That's because NO generates a continuous surge of blood that courses through the skeletal muscle throughout the day. So muscles remain engorged and steel-like all day long.